3 Cedar Street | Cambridge, MD 21613 | 410-228-3223; Fax 410-228-9319 | Monday - Friday, 8:00 am - 4:30 pm

Physical Activity

*** Coronavirus Disease (COVID-19) Information ***

Dorchester County COVID-19 Information

For all COVID-19 inquiries, such as scheduling an appointment for testing or vaccination, please call our new COVID-19 satellite office at 410-228-0235. 

Pre-register online or call 410-228-0235 to schedule an appointment for the Moderna or Pfizer vaccine at the Dorchester County Health Department's NEW COVID-19 SATELLITE OFFICE at 103 Cedar Street, Cambridge, MD 21613. Walk-ins are welcome Monday to Friday between 9am and 3pm. For information about community vaccination clinics, please call 410-228-0235 as locations and times vary.

Individuals age 12 and up are eligible for COVID-19 vaccination. Immunocompromised individuals who received Moderna or Pfizer vaccines are eligible for third doses. Individuals age 65 and up, adults with underlying medical conditions, or adults working or living in high-risk settings who received Pfizer ONLY are eligible for booster shots.

Did you lose your COVID-19 vaccination card or need proof of vaccination? Please visit MD.MyIR.net and complete the online form to view and print your official vaccination record for free.

For more information about COVID-19 vaccines and resources, visit covidlink.maryland.gov

 

HEALTH & FITNESS CHALLENGES

January

Resolution Solutions for a Healthy New Year Start the New Year off right with this healthy month-long challenge.

February

Stress Less Challenge Be good to your heart and challenge yourself to stress less during the month of February.

March

5 Cups a day Challenge for March Try to eat 5 cups of Fruits and Vegetables everyday for a week and see how you feel!

April

Awesome April For 30 days commit to improving your health and fitness for your mind and body.

 

May

Moving_In_May Physical Activity challenge.

June

Tips for Living Well AND Bone Challenge Dairy & Osteoporosis challenge.

July

Fireworks Physical Activity challenge for the month of July AND For the Health of it! Healthy Lifestyle challenge.

August

Au-guts Physical Activity challenge for the month of August.

 

September

Back to School Fitness Physical Activity challenge month, September Calendar

October

Frightfully Fit Physical Activity challenge for the month of October

 

November

Turkey Trot Physical Activity challenge for the month of November

December

December Fitness 12 days of Physical Activity

Links marked with are PDF files. Download Adobe Acrobat Reader for viewing .pdf files. Links marked with (.pub file) require Microsoft Publisher program.

3 Cedar Street | Cambridge, MD 21613 | 410-228-3223; Fax 410 228-9319 | Monday - Friday, 8:00 am - 5:00 pm

© Copyright 2004-2021