3 Cedar Street | Cambridge, MD 21613 | 410-228-3223; Fax 410-228-9319 | Monday - Friday, 8:00 am - 4:30 pm

Dietary Guidelines

*** Coronavirus Disease (COVID-19) Information ***

Dorchester County COVID-19 Information

For all COVID-19 inquiries, such as scheduling an appointment for testing or vaccination, please call our new COVID-19 satellite office at 410-228-0235. 

Pre-register online or call 410-228-0235 to schedule an appointment for the Moderna or Pfizer vaccine at the Dorchester County Health Department. For information about community vaccination clinics, please call 410-228-0235 as locations and times vary.

Individuals age 12 and up are eligible for COVID-19 vaccination. There are now booster recommendations for all three COVID-19 vaccines. Eligible individuals can choose which booster shot to get. Please note: DCHD does not currently have J&J, but we are offering boosters of Pfizer and Moderna to:
- all J&J vaccine recipients at least 2 months after the single dose.
- individuals who received the Pfizer or Moderna series and are age 65+, 18+ with underlying medical conditions, or 18+ who work or live in high-risk settings at least 6 months after the second dose.

 

ATTENTION PARENTS OF 5-11 YEAR OLDS: Once approved by the CDC, DCHD will hold special Pfizer vaccine clinics for this age group. If you would like your child to be vaccinated, please complete our interest form for each child.

Did you lose your COVID-19 vaccination card or need proof of vaccination? Please visit MD.MyIR.net and complete the online form to view and print your official vaccination record for free.

For more information about COVID-19 vaccines and resources, visit covidlink.maryland.gov

 

Dietary Guidelines for Women with Gestational Diabetes (of Those at Risk)

Avoid Sugar and Concentrated Sweets:

  • No cookies, cakes, pies, soft drinks, chocolate, table sugar, fruits juices, fruit drinks, Kool-Aid, Hi-C, nectars, jams, jellies, syrup, honey
  • Read labels: avoid foods containing sucrose, fructose, corn syrup, dextrose, honey, molasses, natural sweeteners, cornstarch, concentrated fruit juices

Avoid Convenience Foods:

  • No instant noodles, canned soups, instant potatoes, frozen meals or packaged stuffing

Eat Small Frequent Meals:

  • Eat about every 3 hours
  • Include a good source of protein at every meal and snack. High-protein foods are low-fat meat, chicken, fish, low-fat cheese, nuts, peanut butter, cottage cheese, eggs, turkey

Eat a very small breakfast:

  • No more than 1 starch/bread exchange
  • No fruit or fruit juice
  • Eat a protein

Choose High-Fiber Foods:

  • Whole-grain breads and cereals
  • Fresh and frozen vegetables
  • Beans and legumes
  • Fresh fruits (except at breakfast)

Lower Fat Intake:

  • Buy lean protein foods: chicken, beef, turkey, ham, and fish. Limit lunch meat, bacon, sausage, scrapple, and hot dogs
  • Remove all visible fat:
    • remove skin from poultry
    • trim fat from meat
  • Bake, broil, steam, boil or barbecue foods (no frying)
  • Use nonstick pan, vegetable oil spray or small amounts (1 to 2 teaspoons) of oil for cooking.
  • Use skim or low-fat (1%) milk and dairy products.
  • Eat boiled or canned legumes (not refried)
  • Reduce added fat in the diet, such as butter, margarine, sour cream, mayonnaise, nuts, avocados, cream, cream cheese or salad dressings.

Back to Gestational Diabetes

3 Cedar Street | Cambridge, MD 21613 | 410-228-3223; Fax 410 228-9319 | Monday - Friday, 8:00 am - 5:00 pm

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